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When can I begin attending classes?

The classes are open to all levels of pregnancy, but it is important to take it easy during the first trimester as the body is undergoing many changes. Please speak with your physician/ midwife prior to staring class.

Can I start prenatal yoga with no previous experience?

Yes! This class is structured for all levels of fitness and yoga experience. Let your teacher know that this is your first class so she can provide the modifications or assistance needed to make you feel safe and comfortable.

I have been practicing yoga for many years. Do I need to change to a prenatal yoga class?

You should be able to stay in a regular practice during your first trimester but, as your body changes, you may need to adjust the practice to facilitate room for the continued growth of your unborn child. A prenatal yoga class will also introduce you to specific techniques that prepare you for labor. The social benefits of connecting you with other pregnant mothers are also components of a prenatal class.

How should I dress for class?

Wear loose and comfortable clothes to allow free movement of joints.

Which yoga does San Yoga follow?

San Yoga follows traditional Hatha Yoga practice keeping the therapeutic concept for the good health of people who are looking for a balanced and holistic life style.

What is the difference between Hatha Yoga and Dynamic power or Vinyasa yoga?

Hatha yoga can be considered as a base for many of the most common forms of yoga taught in the modern world today. Hatha yoga gives a slow move to the body which helps to adopt into different poses that gives challenge to strength and flexibility, while at the same time improves focus, mindfulness and relaxation which rejuvenates the body and mind. Hatha yoga places special emphasis on controlled breathing and posture. Hatha yoga practice has wide range of benefits like, stress reduction, reduces the symptoms of depression, enhances the muscle strength and joint flexibility, also works on greater core strength.

How many days one should practice yoga to reap the benefits?

Yoga practice is a life style discipline which helps a common person “to join “his body and mind together for a smoother and stress-free life style which will keep him away from ailments, pains and worries. The practise also slowly elevates the person to a higher experience level. One should practice at least 3 to 5 days a week to reap the benefits at the earliest. Some people find benefits within a month and some in few months. The gradual progress helps in reversing the ailments.

Which form of yoga one should follow as a beginner?

Hatha yoga is the most preferred path to make a beginning in yogic life. The Sanskrit word “Hatha” translates to physical yoga practice. A traditional Hatha yoga class will incorporate breathing, meditation, and basic postures.

Is it necessary to be spiritual to practice yoga?

It is not necessary to be spiritual to start practicing Yoga. Regular practice cleanses the body and mind of accumulated stress and negative impressions. Pranayamas calm down the agitated mind. With regular practice of yoga poses, you will see that clarity dawns right away, body balance and flexibility improves, and makes you healthy, strong and alert.

This ancient science goes far beyond the mere physical aspects, by way of deepening the connection between mind, body and most important of all, it slowly evolve the person to reach the higher level of wellness as oneness with the Supreme Consciousness.

What is Therapeutic yoga? How does it different from normal yoga sessions?

Yoga Therapy is an individualized approach to deal with a particular medical ailment or medical condition. The courses are thus formulated taking into consideration specific need of a person. It is not necessarily about teaching yoga but utilization of yoga-based technique to work on the particular ailment and restore the health. Generally, doctors suggest yoga therapy for most of the ailments and the experience that they get would be quite different from what a general yoga student would be getting. On the other hand, yoga is a series of poses, pranayamas and even moments of meditation which can be applied for overall physical and mental health benefit.

How long one should practice therapeutic yoga to address their ailments?

It generally takes to 3 to 6 months to address their ailments. But then it depends on the severity of the ailment or the years of suffering the person has gone through. Moreover, the existence of multiple ailments and the complication would take more time than prescribed. It also important how much the therapist involved in the follow ups will fasten up their recovery.

Why one has to opt for Therapeutic yoga over yoga?

Yoga therapy session basically works on the principle that every person has a different body, a different set of strengths, a different set of limitations, and a different way of dealing with things. And a one-on-one session is what determines these things. Yoga therapists work at not just the physical level, but also help a participant at an emotional level. Having one will give you far more effective results than a do-it-yourself ever can.

Which are the most common ailments effectively addressed by therapeutic yoga?

Yoga influences and improves the concentration on mind and body integration, the yoga therapy is mostly preferred to address the physical health issues and mental health issues. It has been effectively used to treat back pain, heart conditions, asthma, Endocrinal disorders, chronic fatigue, hypertension, multiple sclerosis and side effects of chemotherapy.
Pre-natal and post-natal therapy works wonderful in making a would be mother’s journey a memorable one by culturing her progeny along with preparing her for the childbirth and recovery by regaining all the vitals post her delivery.



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