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Prenatal Yoga

Prenatal Yoga

San yoga believes in starting the journey of the progeny before the conception and to prepare both parents to be in good health to bring a healthy life to this world. Childbirth is an experience in women’s life that holds the power to transform her forever. Prenatal Yoga is a specialized style of practicing yoga by expecting mothers. Researches reveals that attending Yoga classes for at least eight weeks have resulted in women having significantly less fear about giving birth. It shows to effectively reduce the anxiety levels.

Yoga during pregnancy is extremely beneficial because women undergo times of great change, both in mind and in body. Prenatal Yoga classes affect the mind and body in a positive way.

San Yoga is specialized in Prenatal Yoga

Prenatal Yoga brings awareness in the pregnant women about the changes in her body, creates acceptance and induces calm. the positive effects of prenatal yoga Practicing Yoga during pregnancy offers women a complete system for total health and well-being of the body, mind and emotions.

Our holistic gentle approach focuses on breath work, yoga poses, visualization, meditation and relaxation techniques — all tools that help develop the strength and body awareness to support women through labor, birth and motherhood. The practice is appropriate for all trimesters of pregnancy, however, it is important to consult with your physician before starting any exercise program

San Yoga is specialized in Prenatal Yoga

Prenatal Yoga brings awareness in the pregnant women about the changes in her body, creates acceptance and induces calm. the positive effects of prenatal yoga Practicing Yoga during pregnancy offers women a complete system for total health and well-being of the body, mind and emotions.

Our holistic gentle approach focuses on breath work, yoga poses, visualization, meditation and relaxation techniques — all tools that help develop the strength and body awareness to support women through labor, birth and motherhood. The practice is appropriate for all trimesters of pregnancy, however, it is important to consult with your physician before starting any exercise program

Why San Yoga?

San Yoga Pre Netal helps in :

  • Decrease back pain, nausea, Head ache and Shortness of Breath
  • Heartburn, head ache, sacroiliac joint discomfort, body pain,
  • Reduce stress and anxiety
  • Improve sleep and revitalises the body
  • Enhance breath awareness and improves Oxygenation.
  • Improves blood circulation and relieves from tiredness
  • Prepare mother to be for with both physical and Mental strength
  • Strengthen the thighs, arms and hip joint and pelvic muscle opening
  • Help to increase flexibility, strength and endurance of muscle needed during childbirth.

Why San Yoga?

San Yoga Pre Netal helps in :

  • Decrease back pain, nausea, Head ache and Shortness of Breath
  • Heartburn, head ache, sacroiliac joint discomfort, body pain,
  • Reduce stress and anxiety
  • Improve sleep and revitalises the body
  • Enhance breath awareness and improves Oxygenation.
  • Improves blood circulation and relieves from tiredness
  • Prepare mother to be for with both physical and Mental strength
  • Strengthen the thighs, arms and hip joint and pelvic muscle opening
  • Help to increase flexibility, strength and endurance of muscle needed during childbirth.

Testimonials

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